'Whenever I feel disappointed, disillusioned or uncertain the best remedy throughout my life has always been to do something active. This morning I woke up feeling all of those things so I went for a run. Then @carmenzsf and I dipped out of our normal @mahfia_tv office hours and went skating and talked about how crazy this is. Then I had a conversation with Molly the inspiring founder of @theunsungheroines book and I was reminded that at the core, we as humans, male and female, are designed to overcome and persevere when faced with challenge and uncertainty. When presented with a situation we've never been in before, or trying something that we've never tried before, even one that we can barely wrap our head around, our body and brain is designed to figure it out and overcome. The way that happens is through compassion (love and support), communication, confidence and literally moving your body. So to all my game changers out there, find your compassion for all humans (whether they are like minded with you or not), be generous in your speaking and actions, muster up your confidence and GO OUT AND SHRED. You will feel better and the world will keep turning and great things will happen. I don't know everything but this is what I do know. ❤️'

-- @mahfiaboss on Instagram post the US election, shared by the brilliant Molly @theunsungheroines (this is the book)



the unsung heroines of sports history.

I started an Instagram account called @theunsungheroines and shared a women’s story daily. Stories about women disqualified from tennis tournaments because of the color of their skin. Women who changed their physical appearances to pass as men so they could stand up to bat and hit balls into the outfield. The first black woman to win a gold medal who returned home and was congratulated publicly by the white mayor, but would not shake her hand, because “That’s just the way it was at that time.” I don’t think I quite understood the absence of women’s stories when I was a kid. It’s not until I started this project that I, someone that labels themselves a proud feminist came to the uncomfortable realization that women’s stories have always been there: they just were not getting the same sort of soap box as the guys . I encourage ANYONE to send along stories about women that did what they loved to do, play the game.
— Molly Schiot

As you may well have worked out I LOVE a good movement story, so I heartily recommend heading over to this project from Molly Schiot .  Have a good look through the stories and wonderful pictures on her Instagram page @theunsungheroines and if you have a story of your own to share submit it through her website www.theunsungheroines.com It's a beautiful thing to contribute to our collective history through the art of story telling.

Image of Althea Gibson; the first African-American to play at, and win, Wimbledon and the US Open.

Image of Althea Gibson; the first African-American to play at, and win, Wimbledon and the US Open.